Baby Back Ribs!

Brisket has been smoked for 12 hrs. Time to set the baby back ribs on to smoke.

Sketches

The Contenders

The S.P.I.T. Challenge

As you read this post you are wondering what is The S.P.I.T. Challenge? Well it is November the 30th today and with Christmas just around the corner I have decided to post a challenge to my son Christopher. Before I get into the details let me first give you a little insight why I have posted the challenge. For the last three years Christopher has been asking my help and assistance in getting into shape but primarily to get cut up! As he call's it and in fairness to him I have failed him. So why the challenge instead of assistance you mite be wondering well when he was 14 years old my ideas and thoughts seemed to be accepted better now that he is 17 and his mindset and temperament are different than when he was 14 years old! No news there I know. What was once an opinion on my part now seems more of a hurdle or diversion in his road to achieve his Goal. So we come to the challenge! We will both have access to the same foods, supplements and equipment the only thing that differentiates is he will invest in a Electrical muscle stimulation belt which he is the convinced that it will give him a six pack and the one thing I wont use since I am skeptical of it also it most likely wont fit me and last this belt was responsible for the disagreement that led to
The S.P.I.T. Challenge! Let The fun begin.

Six
Pack
In
Thirty Days


1. Set your Goal
Determine a time frame a shorter one is always better slow and small progression are always the ones that will stay with you this should be followed by your expected outcome this part is the easiest but always proves to be the breaking point since we always expect a bigger outcome of that which we are willing to commit to the cost is always great but the rewards supersedes it every time this is applied to all portions of your Goal such as food, supplements, equipment, and the most important one "Time"

2. Apply your Goal
Don't allow yourself to use anyone or anything as a crutch in the outcome of your Goal! Not often do I find myself a fan of the military’s quotes or slogans with the exception of this one. "Pain is Weakness Leaving The Body" I find it to be straightforward and very true!

3. Maintain you Goal
Always remember the pain and determination that it took you to get here! And if you accomplished it you should always remember the cost so with that in mind it is best to maintain the Goal once you have achieved it than it is relapse back to the beginning!

I will post a before and after picture of both of us, with in between info and pictures as well. The Goal is to see who will have the best results in thirty days.

Birthday Fun!!!!!!!

My Birthday is coming up very quick! so today i bought this cool game to get the party started, this game requires speed and concentration the winner get's to witness the other players shocking surprise... it's sure to become a true party classic.

Lightning Reaction Revenge:
Contains all versions of the Lightning Reaction game
Lightning Reaction - slowest person gets a shock
Lightning Reaction Extreme - only the fastest person escapes the shock
Lightning Reaction Revenge - you choose who you want to shock... "This time it's personal.

Test your nerve and reactions with this electronic shock game for 2 - 4 players!
Press the center button to start, When the sound stops and the light goes from red to Green the last player to press the button gets an electric shock. Watch out, Pressing to soon will also shock you! Have a shocking good time Ha Ha Ha He He He......

Lightning Reaction Revenge JB1090
This NEW updated version of the classic reaction game continues to develop the field of electro-punishment.

Now you can decide who gets the shock. That may not be fair but it sure is satisfying!





I embeded some clips of other people playing so you all can get an idea of what u are all in for, lol lol lol enjoy it and get ready because it's my party and you will get shocked....